All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...

But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a दिन at the gym, there are ways to be active in your दिन to दिन life and burn calories at the same time.

For example:

Forget the elevator and the escalator. Take the stairs whenever आप can to keep your behind looking good.

Stand up. Instead of sitting on the bus या train, stand. आप may not realize it, but standing takes और energy then sitting.

Clean up your room, and help around the house. Not only will this please your mother या father, but आप will also be burning calories while आप work.

Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If आप can, go swimming या go for a long walk.

Play with your brothers and sisters या with your pet. Play is a great way to exercise. Whether आप play a game, just mess around, या play fetch with the dog, all of these options are good ways to get moving.

This summer, don't be a slug. Get off the सोफ़ा, सोफे and get moving, आप will feel better and look great.