All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a दिन at the gym, there are ways to be active in your दिन to दिन life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever आप can to keep your behind looking good.
Stand up. Instead of sitting on the bus या train, stand. आप may not realize it, but standing takes और energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother या father, but आप will also be burning calories while आप work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If आप can, go swimming या go for a long walk.
Play with your brothers and sisters या with your pet. Play is a great way to exercise. Whether आप play a game, just mess around, या play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the सोफ़ा, सोफे and get moving, आप will feel better and look great.
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a दिन at the gym, there are ways to be active in your दिन to दिन life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever आप can to keep your behind looking good.
Stand up. Instead of sitting on the bus या train, stand. आप may not realize it, but standing takes और energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother या father, but आप will also be burning calories while आप work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If आप can, go swimming या go for a long walk.
Play with your brothers and sisters या with your pet. Play is a great way to exercise. Whether आप play a game, just mess around, या play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the सोफ़ा, सोफे and get moving, आप will feel better and look great.
here is something funny to try get 2 of your freinds together and put on this बिना सोचे समझे ninger play (sorry if i offend आप i herd this some were and its been in my mind for a महीना so i thought td post it here)
sioki:saska saska are आप in there this is your consious speaking ...moo..live with it!
saska:sorry being an ईमो makes it hard to concentrat on ninger traing
sapa:i know what आप mean every bodys always telling me to...
sioki:SHUT UP sapa we all have arational hate for आप !!
sapa:what i havent done enything yet??
sioki:we still hate आप !!
sapa: dose saska hate me too?
sioki:no hes an ईमो he has no emotins except for the one that is ईमो ...GOD WHY DO आप EXSIST?!?!
sapa:what the i havent done enything to deserve this kind of treatment
sioki:STOP EXISTING!!
saska:*starts beatboxing*
saps+sioki:*join in*
this gose on for 5 सेकंड्स till आप all cry total ninger theme song
sioki:saska saska are आप in there this is your consious speaking ...moo..live with it!
saska:sorry being an ईमो makes it hard to concentrat on ninger traing
sapa:i know what आप mean every bodys always telling me to...
sioki:SHUT UP sapa we all have arational hate for आप !!
sapa:what i havent done enything yet??
sioki:we still hate आप !!
sapa: dose saska hate me too?
sioki:no hes an ईमो he has no emotins except for the one that is ईमो ...GOD WHY DO आप EXSIST?!?!
sapa:what the i havent done enything to deserve this kind of treatment
sioki:STOP EXISTING!!
saska:*starts beatboxing*
saps+sioki:*join in*
this gose on for 5 सेकंड्स till आप all cry total ninger theme song