All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a दिन at the gym, there are ways to be active in your दिन to दिन life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever आप can to keep your behind looking good.
Stand up. Instead of sitting on the bus या train, stand. आप may not realize it, but standing takes और energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother या father, but आप will also be burning calories while आप work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If आप can, go swimming या go for a long walk.
Play with your brothers and sisters या with your pet. Play is a great way to exercise. Whether आप play a game, just mess around, या play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the सोफ़ा, सोफे and get moving, आप will feel better and look great.
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a दिन at the gym, there are ways to be active in your दिन to दिन life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever आप can to keep your behind looking good.
Stand up. Instead of sitting on the bus या train, stand. आप may not realize it, but standing takes और energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother या father, but आप will also be burning calories while आप work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If आप can, go swimming या go for a long walk.
Play with your brothers and sisters या with your pet. Play is a great way to exercise. Whether आप play a game, just mess around, या play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the सोफ़ा, सोफे and get moving, आप will feel better and look great.
हे hey!!!!!!!!!
Bored online, so I just decided to make a सूची of आइकनों I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me प्रकाशित करे the लेख because I don't have enough typed in the लेख space!
Well, haha, फैन्पॉप people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for बिना सोचे समझे insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!
Bored online, so I just decided to make a सूची of आइकनों I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me प्रकाशित करे the लेख because I don't have enough typed in the लेख space!
Well, haha, फैन्पॉप people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for बिना सोचे समझे insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!
Well my brother was asking me who are the 4 presidents on Mt. Rushmore and I named them all. Then he started saying that Thomas Jefferson invented the toilet and I told him someone else did and then he told me to look it up so I did and it कहा that Thomas Crapper invented the toilet. Isn't there similarities going on.
Thomas [Crapper] and [Toilet]. His last name is what alot of people do in a toilet. I also found out thats why some people call the toilet, "The Crapper". Yeah I laughed really hard when I found that out so if आप don't then आप need to see a doctor!!
Thomas [Crapper] and [Toilet]. His last name is what alot of people do in a toilet. I also found out thats why some people call the toilet, "The Crapper". Yeah I laughed really hard when I found that out so if आप don't then आप need to see a doctor!!
Ok so me and my friend प्यार the mall but what makes it और fun are the following
-When your लॉस्ट looking for a store ask them in a british accents! here's an example "Pardon me, could आप please point me in the direction of ______" (if u are british do it in a differnt accent like american austraian ect.)
-When आप go into a store adress your friend द्वारा a differnt name and have a weird personality
-if आप go into one of those store that plays the संगीत REALLY loud, sing along like there's nobody else in the store but आप and ur friend.
-Have weird conversations about बिना सोचे समझे things. like terrorists या something
Have fun with फ्रेंड्स at the mall!
-When your लॉस्ट looking for a store ask them in a british accents! here's an example "Pardon me, could आप please point me in the direction of ______" (if u are british do it in a differnt accent like american austraian ect.)
-When आप go into a store adress your friend द्वारा a differnt name and have a weird personality
-if आप go into one of those store that plays the संगीत REALLY loud, sing along like there's nobody else in the store but आप and ur friend.
-Have weird conversations about बिना सोचे समझे things. like terrorists या something
Have fun with फ्रेंड्स at the mall!