But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a दिन at the gym, there are ways to be active in your दिन to दिन life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever आप can to keep your behind looking good.
Stand up. Instead of sitting on the bus या train, stand. आप may not realize it, but standing takes और energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother या father, but आप will also be burning calories while आप work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If आप can, go swimming या go for a long walk.
Play with your brothers and sisters या with your pet. Play is a great way to exercise. Whether आप play a game, just mess around, या play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the सोफ़ा, सोफे and get moving, आप will feel better and look great.
A stoner walks into an appliance store and asks the owner, "How much for that TV set in the window?"
The owner looks at the TV set, then looks at the stoner, and says, "I don't sell stuff to potheads." So the stoner tells the owner that he'll quit toking and will come back the अगला week to buy the TV. A week later, the stoner comes back and says, "I quit smoking pot. Now, how much for that TV set in the window?"
And the owner says, "I told आप I don't sell to potheads!" So the stoner leaves again.
He comes back a week later and says, "How much for that TV?"
The owner says, "I'm not going to tell आप again, I don't sell to potheads!!!"
The stoner looks back at the owner and says, "How can आप tell I'm a pothead?"
The owner looks back and says, "Because that's a microwave."
The owner looks at the TV set, then looks at the stoner, and says, "I don't sell stuff to potheads." So the stoner tells the owner that he'll quit toking and will come back the अगला week to buy the TV. A week later, the stoner comes back and says, "I quit smoking pot. Now, how much for that TV set in the window?"
And the owner says, "I told आप I don't sell to potheads!" So the stoner leaves again.
He comes back a week later and says, "How much for that TV?"
The owner says, "I'm not going to tell आप again, I don't sell to potheads!!!"
The stoner looks back at the owner and says, "How can आप tell I'm a pothead?"
The owner looks back and says, "Because that's a microwave."
everyone is beautiful in their own way.
-Alana
just because आप प्यार someone else doesn't mean आप have to break one और heart.
-alana
everybody's life is different, so don't try to live someone else's life.
-Alana
it doesn't matter how आप look at the outside, look at the inside and find your real beauty.
-Alana
life is never the same, आप can't take whats not yours away.
-Alana
believe in yourself and never give upon your dreams.
-Alana
if आप dont express your talents you'll be known as no one.
-Alana
life is precious with who your with, not with who आप want to be with.
-Alana
why be who your not, when आप can enjoy being who आप are.
-Alana
if आप let yourself down, आप let everyone behind आप down.
-Alana
your first प्यार will alwats be around, no matter what.
-Alana
-Alana
just because आप प्यार someone else doesn't mean आप have to break one और heart.
-alana
everybody's life is different, so don't try to live someone else's life.
-Alana
it doesn't matter how आप look at the outside, look at the inside and find your real beauty.
-Alana
life is never the same, आप can't take whats not yours away.
-Alana
believe in yourself and never give upon your dreams.
-Alana
if आप dont express your talents you'll be known as no one.
-Alana
life is precious with who your with, not with who आप want to be with.
-Alana
why be who your not, when आप can enjoy being who आप are.
-Alana
if आप let yourself down, आप let everyone behind आप down.
-Alana
your first प्यार will alwats be around, no matter what.
-Alana
Brought to you by Trent-lover123
1 try on all your clothes in your closet
2 sing a song like a बत्तख, बतख
3 Watch all of your old डिज़्नी movies
4 play robin hood
5 play princess
6 lick all of the ice cubes
7 pull a prank like freeze they're undies
8 watch tv but change the channal with your toes
9 take a song but change the lyrics
10 try to do lots of accents
टिप्पणी दे tell your फ्रेंड्स then I will make और spread the word boredom has a cure!!! I प्यार making these for आप so comment. All the टिप्पणियाँ I get I feel like a moviestar so tell everyone. I'm लेखन all this cuz I need a longer लेख so yea tacos are good i like टैको, taco bravos from टैको, taco johns
2 sing a song like a बत्तख, बतख
3 Watch all of your old डिज़्नी movies
4 play robin hood
5 play princess
6 lick all of the ice cubes
7 pull a prank like freeze they're undies
8 watch tv but change the channal with your toes
9 take a song but change the lyrics
10 try to do lots of accents
टिप्पणी दे tell your फ्रेंड्स then I will make और spread the word boredom has a cure!!! I प्यार making these for आप so comment. All the टिप्पणियाँ I get I feel like a moviestar so tell everyone. I'm लेखन all this cuz I need a longer लेख so yea tacos are good i like टैको, taco bravos from टैको, taco johns
