Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and रात का खाना like a beggar.
Eat और foods that grow on trees and plants and eat less खाना that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play और games.
Read और पुस्तकें than आप did in 2010.
Sit in silence for at least 10 मिनटों each day.
Sleep for 7 hours.
Take a 10-30 मिनटों walk daily. And while आप walk, smile.
Personality:
Don’t compare your life to others. आप have no idea what their journey is all about
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Don’t have negative thoughts या things आप cannot control. Instead invest...
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