For those of आप who feel या have felt like the entire world is crumbling down around you, you're not alone.

I am not suggesting therapy, या some rehab group. (Though, if you're open to it, let me know, I'll help आप find someone.) I am saying that, if आप feel alone... broken, या just... flat out distraught and lost, then I know what it's like...

If you're losing everything, and gaining things आप don't want, if change is progressing too fast, या things are neutral and just not right... and आप think; "it'll never get better" then it won't. आप have to focus on the positive to make anything change. Positive thoughts are the key, whether आप believe it या not.

Herbs, incense, and candles help. A good way to get herbs if आप can't, is in tea. चाय is a good anti-anxiety, and it builds up your immune system. Make sure when आप drink it, to drink caffeine-free tea, though.

I'm sure there're nights where आप want to take a few pills, drink a little, and crash. But if आप keep ignoring problems like that, they build up until आप have a pile so high आप can't see anymore and आप crash. आप can't fix problems sometimes, but आप can help them. Don't ignore them, but maybe don't take action either. आप can always rant to a friend, write in a journal... etc. I'm sure if आप need, a school counselor will be there to support you. There are plenty और options than most people notice.

If आप need a friend या someone to talk to, इनबॉक्स me. I'll listen; I'm not a cop, या your mom. Just a friend. There's nothing आप have to hide from me.