Facing Stress is very common in school especially near exam time या due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors या teaching assistance, your friends, your family या school counselors. द्वारा having a reliable network of support, आप allow yourself to reach out to people who can help you. Furthermore, it makes आप feel less isolated and helpless knowing that there is something आप can do about your problems. So for instance, if आप fail an exam and आप don’t know how to ace the अगला one, आप can talk to your teaching assistance या professors for studying advice. आप can tell them how आप have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge या deal with them right away because they make us feel और stressful. They even make us panic. However, द्वारा facing the problems early on, आप can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it द्वारा studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad या depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get आप anywhere. In this situation, आप should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re और likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because आप never know what might happen if आप continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control या the doings of others. And we usually take on that द्वारा blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors या teaching assistance, your friends, your family या school counselors. द्वारा having a reliable network of support, आप allow yourself to reach out to people who can help you. Furthermore, it makes आप feel less isolated and helpless knowing that there is something आप can do about your problems. So for instance, if आप fail an exam and आप don’t know how to ace the अगला one, आप can talk to your teaching assistance या professors for studying advice. आप can tell them how आप have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge या deal with them right away because they make us feel और stressful. They even make us panic. However, द्वारा facing the problems early on, आप can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it द्वारा studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad या depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get आप anywhere. In this situation, आप should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re और likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because आप never know what might happen if आप continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control या the doings of others. And we usually take on that द्वारा blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
link
60. Matthias
59. Thaddeus
58. Asia
57. Ananias
56. Syria
55. Ephesus
54. Esau
53. Mt. Zion
52. An-ti-och
51. King Nebuchadnezzar
50. Macedonia
49. Jacob
48. Moses
47. Judah
46. Abraham
45. Kerith
44. Sapphira
43. Ahab
42. Rehoboam
41. Jeroboam
40. Baasha
39. Mahar-shalal-hash-baz
38. Maale-akrabbim
37. Isaiah
36. Je'ho'sha'phat
35. Ahaziah
34. क्वीन Athaliah
33. Pastor Eric
32. Zechariah
31. Joel
30. Pastor Ian
29. Jeremiah
28. Brad
27. Abijah
26. Ahijah
25. Uzziah
24. Thessalonians
23. Jerusalem
22. Titus
21. Tabitha
20. Thaddeus
19. Pastor Kerry
18. Tirshatha
17. Dalmatia
16. Simon-Peter-Leaka-tepha-lika
15. Hezekiah
14. Barrabas
13. Tarpelites
12. Demetrius
11. Deuteronomy
10. Exodus
09. Leviticus
08. Ezekiel
07. Gethsemane
06. Mary
05. Gabriel
04. Matthew-Mark-Luke-Johnaliqua
03. Gettah Hepher
02. Kadesh Barnea
01. JESUS
60. Matthias
59. Thaddeus
58. Asia
57. Ananias
56. Syria
55. Ephesus
54. Esau
53. Mt. Zion
52. An-ti-och
51. King Nebuchadnezzar
50. Macedonia
49. Jacob
48. Moses
47. Judah
46. Abraham
45. Kerith
44. Sapphira
43. Ahab
42. Rehoboam
41. Jeroboam
40. Baasha
39. Mahar-shalal-hash-baz
38. Maale-akrabbim
37. Isaiah
36. Je'ho'sha'phat
35. Ahaziah
34. क्वीन Athaliah
33. Pastor Eric
32. Zechariah
31. Joel
30. Pastor Ian
29. Jeremiah
28. Brad
27. Abijah
26. Ahijah
25. Uzziah
24. Thessalonians
23. Jerusalem
22. Titus
21. Tabitha
20. Thaddeus
19. Pastor Kerry
18. Tirshatha
17. Dalmatia
16. Simon-Peter-Leaka-tepha-lika
15. Hezekiah
14. Barrabas
13. Tarpelites
12. Demetrius
11. Deuteronomy
10. Exodus
09. Leviticus
08. Ezekiel
07. Gethsemane
06. Mary
05. Gabriel
04. Matthew-Mark-Luke-Johnaliqua
03. Gettah Hepher
02. Kadesh Barnea
01. JESUS
I found this on the internet.
Add up all of the letters in your first
name using this:
A=100 N=450
B=14 O=80
C=9 P=2
D=28 Q=12
E=145 R=400
F=12 S=113
G=3 T=405
H=10 U=1
I=200 V=10
J=100 W=10
K=114 X=3
L=100 Y=210
M=25 Z=23
60 points and under= not sexy
From 61 to 300 points= not too sexy
From 301 to 599 points= pretty sexy!
From 600 to 1000 points= very sexy!
From 1000 to 1500 points= very, very sexy!
1501 points and over= very, very, very sexy!
Example
Carly {my name}
C A R एल Y
9 + 100 + 400 + 100 + 210= 819 points
819 points = very sexy!
Add up all of the letters in your first
name using this:
A=100 N=450
B=14 O=80
C=9 P=2
D=28 Q=12
E=145 R=400
F=12 S=113
G=3 T=405
H=10 U=1
I=200 V=10
J=100 W=10
K=114 X=3
L=100 Y=210
M=25 Z=23
60 points and under= not sexy
From 61 to 300 points= not too sexy
From 301 to 599 points= pretty sexy!
From 600 to 1000 points= very sexy!
From 1000 to 1500 points= very, very sexy!
1501 points and over= very, very, very sexy!
Example
Carly {my name}
C A R एल Y
9 + 100 + 400 + 100 + 210= 819 points
819 points = very sexy!
When we watch a show, we enjoy characters for their heroic actions, ब्रेव hearts, and winning personalities. We like them basically because of the kind, sweet people that they are. Well...THIS IS NOT THAT LIST. This सूची is about the characters who are known (and even celebrated) as downright jerks. Granted, most of these characters do have good hearts but what makes them memorable is their extremely flawed personalities. Whether it be cockiness, grouchiness, racism, या just bossiness. These characters have a place in our hearts despite their unpleasant personalities, because we just can't help but like them.