Facing Stress is very common in school especially near exam time या due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors या teaching assistance, your friends, your family या school counselors. द्वारा having a reliable network of support, आप allow yourself to reach out to people who can help you. Furthermore, it makes आप feel less isolated and helpless knowing that there is something आप can do about your problems. So for instance, if आप fail an exam and आप don’t know how to ace the अगला one, आप can talk to your teaching assistance या professors for studying advice. आप can tell them how आप have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge या deal with them right away because they make us feel और stressful. They even make us panic. However, द्वारा facing the problems early on, आप can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it द्वारा studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad या depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get आप anywhere. In this situation, आप should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re और likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because आप never know what might happen if आप continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control या the doings of others. And we usually take on that द्वारा blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors या teaching assistance, your friends, your family या school counselors. द्वारा having a reliable network of support, आप allow yourself to reach out to people who can help you. Furthermore, it makes आप feel less isolated and helpless knowing that there is something आप can do about your problems. So for instance, if आप fail an exam and आप don’t know how to ace the अगला one, आप can talk to your teaching assistance या professors for studying advice. आप can tell them how आप have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge या deal with them right away because they make us feel और stressful. They even make us panic. However, द्वारा facing the problems early on, आप can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it द्वारा studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad या depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get आप anywhere. In this situation, आप should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re और likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because आप never know what might happen if आप continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control या the doings of others. And we usually take on that द्वारा blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
another monday,at waysway high school. Vanessa for hated school for mainly for 1 reason. susan.katie.ashlee.the meanest,popular,and prettiest girls in the school.they always taunt vanessa for being different. people thought ashe was different for her personality,but,that wasnt the only reason.
there was only one girl who didnt care if she was different.kylie.kylie was the smartest gilr in school,thats why she got made fun of. she was a nerd. though she had no braces,gloasses,or anything.in fact,vanessa thought kylie was prettier than susan,ashle,or katie.
People think they know vanessa,but,they dont,not yet. she had a very terrible,scary,and strange experiance.when आप hear it,it may seem like a dream,but,its all true.its not a lie.its not a tall tale.its a true story. 100% true
this the satory of Vanessa Colorado.
there was only one girl who didnt care if she was different.kylie.kylie was the smartest gilr in school,thats why she got made fun of. she was a nerd. though she had no braces,gloasses,or anything.in fact,vanessa thought kylie was prettier than susan,ashle,or katie.
People think they know vanessa,but,they dont,not yet. she had a very terrible,scary,and strange experiance.when आप hear it,it may seem like a dream,but,its all true.its not a lie.its not a tall tale.its a true story. 100% true
this the satory of Vanessa Colorado.
from:sponge bob
wirtten by:sponge bob
गिटार by:spongeb
preformed by:sponge bob&patrick& squidward
featuring:Patrick
also featuring :squidward *sorta*
drums:patrick
singer:spongebob
lets gather around the campfire and sing the campfire song our c-a-mp-f-i-r-e-s-o-n-g song. and if आप think that we cant sing it faster then your wrong but itll help if आप just sing along
Bom Bom Bom
*sing it fast!*
C-a-m-p-f-i-r-e-s-o-n-g song,C-am-p-f-i-r-e-s-o-n-g song and if आप think that we cant sing it faster then आप wrong but itll help if आप just sing along.
*even faster*C-a-m-p-f-i-r-e-s-o-n-g song,C-a-m-p-f-i-r-e-s-o-n-g song Patrick!
"SoNG!C-A-M-P-F-I-R-E..
"squdiward1good!"
Itll help!itll help!if आप just sing along!OH YEAH!
THE END
"
wirtten by:sponge bob
गिटार by:spongeb
preformed by:sponge bob&patrick& squidward
featuring:Patrick
also featuring :squidward *sorta*
drums:patrick
singer:spongebob
lets gather around the campfire and sing the campfire song our c-a-mp-f-i-r-e-s-o-n-g song. and if आप think that we cant sing it faster then your wrong but itll help if आप just sing along
Bom Bom Bom
*sing it fast!*
C-a-m-p-f-i-r-e-s-o-n-g song,C-am-p-f-i-r-e-s-o-n-g song and if आप think that we cant sing it faster then आप wrong but itll help if आप just sing along.
*even faster*C-a-m-p-f-i-r-e-s-o-n-g song,C-a-m-p-f-i-r-e-s-o-n-g song Patrick!
"SoNG!C-A-M-P-F-I-R-E..
"squdiward1good!"
Itll help!itll help!if आप just sing along!OH YEAH!
THE END
"
A husband went to the doctor and tells the doctor
"I think my wife is going deaf"
-Doc-"Just to find out do this test on her
stand 50 feet away from her and ask her something if she doesn't respond हटाइए 10 feet closer and try the same thing as so forth"
So the husbad got घर and found the wife preparing रात का खाना and asks her
"Honey, Whats for dinner" No reply
he moves 10 feet closer and tries again
"honey whats for dinner" No reply
so he moved 10 और feet closer and tries again
"honey whats for dinner" she उत्तरों back and says
"For the third freaking time its chicken"
"I think my wife is going deaf"
-Doc-"Just to find out do this test on her
stand 50 feet away from her and ask her something if she doesn't respond हटाइए 10 feet closer and try the same thing as so forth"
So the husbad got घर and found the wife preparing रात का खाना and asks her
"Honey, Whats for dinner" No reply
he moves 10 feet closer and tries again
"honey whats for dinner" No reply
so he moved 10 और feet closer and tries again
"honey whats for dinner" she उत्तरों back and says
"For the third freaking time its chicken"
Washington Post Competition asked for a two line rhyme with the most romantic first line and least romantic सेकंड line.
This is the (hands down!!) winner...
'My darling,my love,my beautiful life;
Marrying आप simply demolished my life.
I see your face when i'm dreaming;
That's why i always wake up screaming.
Kind, intelligent, loving and HOT;
This describes everything you're not.
I want to feel your sweet embrace;
But don't take the paper bag off your face.
I प्यार your smile, your face, your eyes;
Damn,I'm good at telling lies!!!.'
This is the (hands down!!) winner...
'My darling,my love,my beautiful life;
Marrying आप simply demolished my life.
I see your face when i'm dreaming;
That's why i always wake up screaming.
Kind, intelligent, loving and HOT;
This describes everything you're not.
I want to feel your sweet embrace;
But don't take the paper bag off your face.
I प्यार your smile, your face, your eyes;
Damn,I'm good at telling lies!!!.'