Facing Stress is very common in school especially near exam time या due dates of assignments. Learning ways to cope with stress can minimize the negative impact stress has on your mental health leading to maximize academic performance. Here are 5 ways that I come up while in school that I think might be helpful to new college students.
1. Have a support network - They are the academic resource center, the professors या teaching assistance, your friends, your family या school counselors. द्वारा having a reliable network of support, आप allow yourself to reach out to people who can help you. Furthermore, it makes आप feel less isolated and helpless knowing that there is something आप can do about your problems. So for instance, if आप fail an exam and आप don’t know how to ace the अगला one, आप can talk to your teaching assistance या professors for studying advice. आप can tell them how आप have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge या deal with them right away because they make us feel और stressful. They even make us panic. However, द्वारा facing the problems early on, आप can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it द्वारा studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad या depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get आप anywhere. In this situation, आप should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re और likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because आप never know what might happen if आप continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control या the doings of others. And we usually take on that द्वारा blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
1. Have a support network - They are the academic resource center, the professors या teaching assistance, your friends, your family या school counselors. द्वारा having a reliable network of support, आप allow yourself to reach out to people who can help you. Furthermore, it makes आप feel less isolated and helpless knowing that there is something आप can do about your problems. So for instance, if आप fail an exam and आप don’t know how to ace the अगला one, आप can talk to your teaching assistance या professors for studying advice. आप can tell them how आप have been studying, go over your exams, and they can help determine where improvements are needed.
2. Acknowledging Your Problems and Preparation - Sometimes, when we have problems, we don’t really want to acknowledge या deal with them right away because they make us feel और stressful. They even make us panic. However, द्वारा facing the problems early on, आप can minimize long term effects of stress. For instance, when we have an exam coming up and we know that we’re not prepared, we feel stressed. We deal it द्वारा studying, but the stress is always there because the exam is not yet over. This is a good approach. But if we don’t study because of the stress we feel, we end up procrastinating worsening our situation.
3. Your Ability to Deal with Emotions - It’s good to recognize and acknowledge how we are feeling and not put them off. But at times, we might have to if the problems require a urgent response. In that case, we might have to stop feeling sad या depressed and just do what is needed to be done. For example, if we fail an exam, we become discouraged and we don’t study anymore. Instead, this is the time, where feeling discouraged is not going to get आप anywhere. In this situation, आप should be taking actions to figure out what went wrong and find a solution.
4. Your attitude and Outlook - Yes, sometimes, we can feel pessimistic after a negative event. But if we keep looking at the positives, we’re और likely to find solutions. For example, in my first year, I was doing so horribly that I felt that maybe I should just drop out. But instead, I figured that dropping out is not going to do any good, because आप never know what might happen if आप continued your studies.
5. Find Your Sense of Control - When problems happen to us, we feel that the event is beyond our control या the doings of others. And we usually take on that द्वारा blaming external factors. But if we learn to recognize how we might have contributed to the problems, we can learn to take control and fix them.
Hey..
So,
Remember me? Of course आप don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights पूर्व and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate लेखन skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? और like a "please dear god take me back" post :p
BUT HAY.
So,
Remember me? Of course आप don't- this is a new account. *smacks self*
Anyway, I used to be LUV_4_BIEBER. *shudders* Remember me now? Still no? Okay..
ANYPENIS, I came back to this site a few nights पूर्व and went "Damn I miss this place!" Of course probably NONE if the people I knew are still here, but who cares- I can make new friends!
(that was a completely failed attempt at being sociable)
So I was looking back at my old account and holy fucking dickface I was the biggest idiot ever. Just- wow. Firer me apologizes for past me's illiterate लेखन skills, mary-sueishess, and generally being an annoying twat >.<
I guess this is a welcome back post? और like a "please dear god take me back" post :p
BUT HAY.
step 1.Go up to someone and ask there name
Step 2.Tell them that there name is ugly
step 3.Tell them they're कमीज, शर्ट looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them आप प्यार them
Step 7:kick them in the crotch या stumach
step 8.Say i प्यार आप again
step 9:walk around them in circles गाना my butt smells like a tortia chachacha
step 10:say आप hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Step 2.Tell them that there name is ugly
step 3.Tell them they're कमीज, शर्ट looks like throw up
step 4.give them a hug
step 5:kick them in the shin
step 6:tell them आप प्यार them
Step 7:kick them in the crotch या stumach
step 8.Say i प्यार आप again
step 9:walk around them in circles गाना my butt smells like a tortia chachacha
step 10:say आप hate them
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
hahahhahahhahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahahahahahahahaha u r so stupid if u no like justn beber या one directin they have beter ears than keith harkin and if u had good ears u o wood b listning to rabit खाना r u mad wel dont say i didnt warn u freak my life is complete cuz am marryed 2 jb nd आईकारली is my best fend hahahahahahahahhahahahahahahahahahahahahahahHahahahahahahahahahahahahahahahahahajaha that wat u get 4 ben mena 2 me hahahahahahahahahahhahahahahhahahahahahahahhahahahahahahahahahahahahahahahahahajahahajahahahahahahahahahahahahahahahahauahahahtahahauauhagaiahahahahahhahahahahahhahahahahahahahahahahahahahaahhahahahahhahhahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahajahahahahahahahajahajahajahajajajahahahahahahajahahahajahahhahahahahahahahaha
1 = Tap your pencil continuously on your डेस्क या forehead.
2 = If आप have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's अगला चोटी, शीर्ष Model every day.
8 = Ask them every दिन to sit अगला to them at lunch, but at lunch say आप were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves पिज़्ज़ा, पिज्जा every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
2 = If आप have long hair, flip it in someones face.
3 = Keep on shifting your chair.
4 = Keep on whispering Hi.
5 = Tell them after class "They know now". Trust me it scares them.
6 = Ask them where they live..
7 = Ask them if they watch America's अगला चोटी, शीर्ष Model every day.
8 = Ask them every दिन to sit अगला to them at lunch, but at lunch say आप were just kidding.
9 = Have a sleepover with them and do nothing.
10 = Ask them if KFC serves पिज़्ज़ा, पिज्जा every Friday.
11 = Poke them in the back if they won't move.
12 = Say "I like your hair" in a creepy way.
13 = Ask them if they have ever been drunk.
14 = Ask if they are on Myspace. If they are, then say they have no life.
Are there even true friendship until now?
द्वारा Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives आप happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he या she will never turn his या her back on you...... या betray you.
But that friend suddenly breaks that promise.
Turns its back on आप and stick its self to greed.
आप cannot trust so much in this type of timeline.
आप can never again.
He/she will leave आप disappointed and let आप down.
Why should आप look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When आप have God with his प्यार all wrapped around you.
द्वारा Secret Irken Invader Eve
Friendship. It is a word that is ALMOST a myth.
Friendship starts with a friend.
A friend gives आप happiness and loyalty.
A friend is meant to make a promise.
A promise which is that he या she will never turn his या her back on you...... या betray you.
But that friend suddenly breaks that promise.
Turns its back on आप and stick its self to greed.
आप cannot trust so much in this type of timeline.
आप can never again.
He/she will leave आप disappointed and let आप down.
Why should आप look for someone else like He is not enough.
He who created you,
Loved you,
Cared for you.
Why look for somebody else
When आप have God with his प्यार all wrapped around you.
आप just shut the door i fell like और when आप say i'm shy i cry saying why? why? do आप make sure to प्यार me even though i'm shy do आप ever ever ever think to try? do आप think of me? when आप say shy shy shy i say why and i'll sit and think about waiting when आप say hi well than आप won't be mine! yes this is प्यार but does it hurt? when i cry? when आप say shy and i know it's true but i'm alright i and i प्यार you! why would say means things why would आप say the stuff that stings why would आप say that word when i know आप much? i don't think i would be with आप if i knew a thing या two about your life आप backstabbing चाकू i trusted आप and yet आप still flew without me
She's beautiful...
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs आप a lot.
Don't आप प्यार her?
I do...
I प्यार my dog.
:D:D:D:D:D:D
Her brown eyes sparkle.
Her nails are perfect.
Her golden brown hair shines like polished wood.
She is an average height for twenty-one.
She's playful, friendly.
She never gets mad.
She loves food.
She hugs आप a lot.
Don't आप प्यार her?
I do...
I प्यार my dog.
:D:D:D:D:D:D
"AAAAAAAAAAAAAAAAAAAAAAH!!!!!!",a teen named Tessa screamed as she was falling down a hole.
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she चुरा लिया our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"
Everyone gasped.
"NO!!!",her friend Dana yelled
"Tessa!",another friend,Martha shouted."No!No!No!No!No!No!!You still owe me 50 bucks,man!"
"That darn lady,she चुरा लिया our money,man!",a cowboy said."What a shame"
"No..", a girl named Erica whispered.
"Oh my god!",cowboy said
Everyone sobbed."All that money!", a lady named Lisa wailed."No!!!!!!!"
"The money is gone,man!",Lisa's sister Sara whined.
The cowboy sighed.
"NOOOOOOOOOOO!!!!",Martha screamed."MY MONEY!!!!!!!!!!"