How do आप handle anxiety?

Good question.
(I have ‘Generalized Anxiety’. I’m not sure if you’re asking about actual diagnostics या the common ‘nervous feeling’ sort of thing.)

^I can become anxious for no apparent reason, in any situation, at anytime.

I’m learning how to manage this better all the time, and best of all, not दिखाना that I’m internally suffocating. I am unable to take medication,(because it could interfere with the meds I’m already on, and I hate a disoriented feeling.) though I know that if you’re having problems, it can be very effective, आप should see if it works for you. (Please don’t self-diagnose)
I use this thing called “Box breathing” and it really helps. The thing is to practice it so आप can use it in a anxiety situation. Basically आप imagine a rectangle, या look at something rectangle, that helps too. आप start at the bottom left corner and empty your lungs completely and quickly for 5 सेकंड्स until आप ‘reach’ the चोटी, शीर्ष left corner. Then आप inhale all the way (make sure आप when आप breathe your chest expands) till आप get to the चोटी, शीर्ष right corner. Hold your breathe for another 5 सेकंड्स until आप get to the bottom right corner, exhale. Repeat until आप feel a difference.
Play a song in your head.
Find something to mess w/ (I always twiddle pens and pencils and flip them over my finger)
‘Chair-pull ups’: when आप are sittin* down, feet on the floor, put your arms on the chair edge, and push yourself up. It helps some people.
पार करना, क्रॉस your writs over your chest and make तितली motions. (You look weird but it works)
Draw.
(Rubber Band, but also for other reasons)


That’s some of the things I do.

I try to take a moment to regroup and understand why I'm feeling anxious and try to fix whatever is making me anxious या resolve my feelings about it.
If I'm really anxious I escape into a comfy place in my brain as much as I can.

That being कहा I'm still not very good at coping with anxiety but I'm getting better.

संगीत and writing.

With a knife, usually

1.Cats

2. Drugs.

Usualy, I don't haha (I have generalized anxiety)
But something that can help is cardiac coerence, it's a breathing exercise that helps calm down. I usualy do it when I wake up, around midday, and during the afternoon, it can help. आप can find it easily on youtube.
Also, music, पुस्तकें and things like that

This is where stimming would come in. That या I stare at Nick Wilde, या listen to music. या watch as much यूट्यूब as I want, because यूट्यूब is life.

very poorly