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How to get over social anxiety?

Anyone know how to get over social anxiety?

 unknownK5 posted एक साल  से अधिक पुराना
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EgoMouse said:
Get over it.
...Well, thats what my professor says, he's an introvert but he seems like an extrovert.
His class, आप must say something for input in order to get an A. If आप don't, आप won't get anything over a C. And thats how life usually works. It gives आप priority to rid of your social anxiety in a timely matter.
Now my answer...well, first is targeting your issues. Keep a journal and write down all your anxieties. Your feelings, your actions, everything. Don't leave anything out.
After that, I would use false confidence. Whenever you're around people, fake your confidence in yourself. Never say anything bad about yourself even if its false. Don't even think about anything bad about yourself. You're perfect. The instant आप say something bad about yourself, I'm going to lose interest in you. Simple as that, screw your drama. Praise yourself whenever आप speak out your mind.
After that stage, आप should lose your anxiety. You'll think less of how people think about your responses, which is the majority of the problems most people fear.
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posted एक साल  से अधिक पुराना 
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Thank आप :D
unknownK5 posted एक साल  से अधिक पुराना
Liechtenstein13 said:
I think i have a similar problem. On the internet, it's much easier to talk to people दिया आप have time to think about it, and i'm और open towards my friends. I think the answer is और KNOWING what आप have to say, and knowing the idea can be accepted the way आप want द्वारा those around you. I over-think this and end up extremely quiet, afraid of other peoples' responses. The quickest way, i think, is having something to speak up for. My mom had this problem and it went away when i was born (the something to speak up for). आप need a real reason to get over it. I haven't found a reason yet either.
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posted एक साल  से अधिक पुराना 
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Thank आप very much and I hope आप find your reason soon as well. Good luck to आप too!
unknownK5 posted एक साल  से अधिक पुराना
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Somewhere along the line आप also make a choice, subconsciously, to say something wholeheartedly. It's either wholehearted, या not at all. Most people don't seem to have this problem. And when the time comes where आप need to speak up, आप have to decide to wholeheartedly otherwise आप shut yourself out. Giving yourself a reason is giving yourself a wholehearted determination and when the moment counts, आप will speak up.
Liechtenstein13 posted एक साल  से अधिक पुराना
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I hope we both can get over this. It's a very annoying problem.
Liechtenstein13 posted एक साल  से अधिक पुराना
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Thank you. I hope आप succeed as well.
unknownK5 posted एक साल  से अधिक पुराना
dooodle said:
Have आप actually been diagnosed with social anxiety? या no? Just try and spend और time with people to ease your anxiety/shyness. What makes आप feel anxious?
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posted एक साल  से अधिक पुराना 
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I get really nervous when I talk to other people, like always thinking what to say, how to say it, if I should move, where I should look and I just feel so acquired... The biggest problems is spiking up in front of others, like in school when आप have to present your project. Although I know everything, I always end up freezing या trembling in fear of who knows what... A problem is also when a teacher askes me something – my दिल start’s to beet faster and my hands get all swetty and I can’t really focus than… And I think it is stopping me from really living. I am practically living in shadows and I think a half of my classmates don’t even know I exist and that’s just because I’m to scared to speak up my mind.
unknownK5 posted एक साल  से अधिक पुराना
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It is just so strange to see all those people talking carelessly in front of the audience, when आप stand there hopelessly and just wonder: how do they do it? Why I am so week?
unknownK5 posted एक साल  से अधिक पुराना
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I understand. In reality it's probably not as bad as आप think, they probably do know who आप are. Just take baby steps - Try starting a conversation with someone over somethink आप both like या have in common, going out with your फ्रेंड्स more. The और आप branch out, the less you'll get nervous around people. आप seem quite nice, I'm sure peoople will like you! (: I hope आप suceed in overcoming this! I hope that this helps, because in some ways I'm a lot like you. I'm always afraid I'm doing the wrong thing, get nervous a lot, but it's obviously not so extreme that I end up trembling. Anyways, good luck again!
dooodle posted एक साल  से अधिक पुराना
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Thank आप very much!
unknownK5 posted एक साल  से अधिक पुराना
rosedawson1 said:
So while some people say oh go out and try to make फ्रेंड्स and practice talking that can sometimes be to hard and not really productive. I do have social anxiety diagnosed and everything and there are a few things that help me.
1.Don't spend time around people every सेकंड of everyday try getting some alone time and do somethings that आप enjoy.
2.I have some फ्रेंड्स with social anxiety and i helps because they understand that sometimes we need to be left alone and they respect that.
3.If आप do have to be in places with a lot of people,like school, and आप start to freak out try focusing on something that doesn't bother आप like a book या a poster on a wall.
4.As for the speaking in front of your class आप can ask आप teacher if आप can present it just for her they will usually understand.
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posted एक साल  से अधिक पुराना 
Simmeh said:
Hmm... I don't know. Ever since I finally got a job a couple years ago, I haven't felt as... awkward. I mean, I still do, but I begin to not give a fuck after a while.
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