How do you...

Own up to your mistake, admit आप did when आप knew आप weren't supposed to, and apologize if necessary.

What I would do is,try to forget about it. Do something like,make some food,read,listen to संगीत या play video games. Just,try not to think about it. Unless,you wanna confront what happened and admit that आप did it.

Do something आप enjoy.

don't ask some1 who has no guilty conscience...

Acknowledge that आप did something wrong and accept it. Promise that you'll never do it again.

Go on with life and know that what आप do cannot be reversed. So stop feeling sorry for yourself.

Admit to myself that I had made a mistake then I हटाइए on with my life. It was a mistake, yes, but what और could I do to change that? not much. Everyone makes mistakes, just get over it and हटाइए on with your life, no point on dwelling on it.

Let it out, the और आप hide the worse it gets. If आप hide all of your emotion, it will destroy your soul. I am emotionless now because of it. Never hold it in.

Take it easy .
We are people and everybody does so many wrong things.
But now आप must forgive yourself and promise that आप won't do it again ;)