Today I discovered the magic of mudras ,they rock! :)
As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures.
The advantage is, आप only need your fingers (which should be always with आप anyways xD) and आप can do the mudras almost everywhere, everytime. ^_^ That makes them so easy and they are also a great idea to do when आप are bored because आप are for example in the train या waiting for someone.
Some Western writers have defined 'Mudra' as mystic hand gestures used to focus subtle energy, transmit teachings through symbols and confer psychic protection....
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