Is there any way to get My अपडेट्स सूची them further back than just 1 day?

It's not the last day; it's just the 100 most हाल का अपडेट्स (pages 1 - 5, with 20 to a page). Depending on how many क्लब्स are in your सूची and/or what अपडेट्स filter आप use, that could be anything from the past three months to the last ten minutes.

In general, आप get a सूची that goes further back if आप use the drop-down filter. For instance, आप could sort द्वारा "Articles" and probably see a lot further back than, say, "Picks" (and certainly further back than "All updates").