Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve. link
This is living room and रसोई, रसोईघर yoga exercises for body flexibility as well as stretching. Shelby is a yoga coach. She is trying to make yoga practices in रसोई, रसोईघर अंतरिक्ष as small space.
