This is really for Pabolj. But this method may work for आप if your reading. I sleep very easily often,but I hope this work for you. Your बिस्तर schedule suppose to help आप sleep normally fine...

1.Go to बिस्तर on time and never try to stay up.

2.Take sleeping pills if it works...XD

3. Take naps and आप will be use to और sleeping.

4. Avoid high sugar या caffeine because it can keep आप up.

5.Listen to lullaby's, लोल just kidding it won't really work unless it does.

6.Listening to slow songs in a low volume या other genres.

7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.

8.If आप try to sleep,go to a quiet room and relax in a comfortable सोफ़ा, सोफे या bed.

9.Do not drink Energy drinks या Gatorade या Powerade.


10.Do all of these steps या at least 7 and आप will improve.

If आप have any other things आप want to ask for me to make an लेख on...I don't mind. Just go to बिस्तर kids, and don't let the बिस्तर bugs bite!