a survey found that winter leaves people feeling demotivated, deprived of sleep and irritable;
-Half of Britons suffer from "winter depression" between September and March
-48% of those surveyed believe they suffer from seasonal affective disorder (SAD)
-18% of people eat और than usual to cheer themselves up
-16% find it difficult to sleep
-15% believe winter depression makes them argumentative
-January and February are the most likely months for people to suffer from winter depression, followed द्वारा December and November.
there is the mentallity behind the winter blues but there's also a scientific reason;
Lack of sunlight reduces the amount of serotonin we produce - which is a hormone that makes us feel happy, sort of like a endorphin
like any kind of blues though the winter blues can be fought and here's 10 ways to get rid of them;
1. try to get as much sunlight as possible during the day
2. eat lots of oranges and try wearing water proof clothing to avoids coughs and colds
3. remember the good things about winter- winter holidays, snow, january sales ect
4. it's common to want और sleep in the winter so have a long bath and a early night
5. try and do as many things as possible that release endorphins and other happy chemicals - exercise, eat some चॉकलेट या have a nice night in with your loved one ;)
6. make sure your warm and cosy द्वारा always wearing layers, adding a extra blanket on your बिस्तर या even simply just have some nice hot coco
7. Try and spend as much time as possible with your फ्रेंड्स या family come rain या snow, remember they probably have the same blues as you
8. Some holiday cheer या some ब्रांडी to warm your cockles may be nice in the winter but if your feeling down try and avoid the alcohol also alcohol actually restricts the blood flow and so your और likley to feel even colder
9. Eat a good breakfast and high enery foods so आप won't feel as slugish या lethargic
10. most importantly remember spring is just around the corner!
