For nutritious sugar hit, embrace the dark side...
The best news we’ve heard all year: studies prove चॉकलेट is good for और than a broken heart. The secret behind its powerful punch: cacao. Packed with healthy flavonoids and the chemical theobromine (which widens blood vessels), this little सेम, बीन is a disease-fighting bullet. The problem? Cacao is bitter, chalky and hardly palatable. Enter milk, sugar and मक्खन – great for tastebuds, not so for health. Besides adding kilojoules, they dilute cacao’s benefits. So stick to चॉकलेट with at least 70 per cent cacao – या cocoa, which is cacao in roasted, ground form – says Dr Mary Engler, a professor of physiological nursing. And yourself to 200g a week (that’s two blocks of Lindt Excellence).
A Healthier Heart
The brown stuff can reduce blood pressure, increase the flexibility of veins and arteries, and cut down on stroke and दिल attack risk. Most of the credit goes to flavonoids, which kill off free radicals, and polyphenols, (also found in red wine). Polyphenols are known to prevent LDL (bad) cholesterol from oxidising into a form that damages arteries.
Tastes better than: an apple, which has only 20 per cent of the flavonoids of a dark chockie bar.
Cough Relief
A study द्वारा Imperial College लंडन found that चॉकलेट is around 30 per cent और effective at suppressing persistent coughs than anything available from pharmacies. A stimulant called theobromine, which also provokes chocolate’s feel-good effect, appears to suppress the activity of the vagus nerve, which is responsible for coughing. Theobromine was found to be about a third और effective than codeine, which is regarded the best available cough medicine.
Tastes better than: codeine, which can leave आप sleepy and dull.
Happier Kids
शिशु whose mums ate चॉकलेट daily during their pregnancy are happier than शिशु whose mums rarely ate it. A study of 300 women द्वारा the विश्वविद्यालय of Helsinki in Finland found the शिशु of chocolate-eating mothers smiled and laughed more, and showed less fear of new situations, possibly because the feel-good effects of the sweet are passed on to little ones.
Tastes better than: chewing on your screaming kid’s dummy.
Guard Against Diabetes
हलवाई की दुकान, कन्फेक्शनरी a diabetes foe? Sure is! In an Italian study, participants who ate a bar of dark चॉकलेट once a दिन for 15 days saw their potential for insulin resistance drop द्वारा almost half. “Flavonoids increase nitric oxide production,” says the study’s lead researcher Dr Claudio Ferri, a professor at the विश्वविद्यालय of L’Aquila in Italy. “And that helps control insulin sensitivity.”
Tastes better than: cherries, which have just 18 per cent.
Did I need a reason to eat chocolate? NO WAY.
Does this give me और reasons to eat chocolate? आप BET.
Let's get the चॉकलेट party started!!!!
link
The best news we’ve heard all year: studies prove चॉकलेट is good for और than a broken heart. The secret behind its powerful punch: cacao. Packed with healthy flavonoids and the chemical theobromine (which widens blood vessels), this little सेम, बीन is a disease-fighting bullet. The problem? Cacao is bitter, chalky and hardly palatable. Enter milk, sugar and मक्खन – great for tastebuds, not so for health. Besides adding kilojoules, they dilute cacao’s benefits. So stick to चॉकलेट with at least 70 per cent cacao – या cocoa, which is cacao in roasted, ground form – says Dr Mary Engler, a professor of physiological nursing. And yourself to 200g a week (that’s two blocks of Lindt Excellence).
A Healthier Heart
The brown stuff can reduce blood pressure, increase the flexibility of veins and arteries, and cut down on stroke and दिल attack risk. Most of the credit goes to flavonoids, which kill off free radicals, and polyphenols, (also found in red wine). Polyphenols are known to prevent LDL (bad) cholesterol from oxidising into a form that damages arteries.
Tastes better than: an apple, which has only 20 per cent of the flavonoids of a dark chockie bar.
Cough Relief
A study द्वारा Imperial College लंडन found that चॉकलेट is around 30 per cent और effective at suppressing persistent coughs than anything available from pharmacies. A stimulant called theobromine, which also provokes chocolate’s feel-good effect, appears to suppress the activity of the vagus nerve, which is responsible for coughing. Theobromine was found to be about a third और effective than codeine, which is regarded the best available cough medicine.
Tastes better than: codeine, which can leave आप sleepy and dull.
Happier Kids
शिशु whose mums ate चॉकलेट daily during their pregnancy are happier than शिशु whose mums rarely ate it. A study of 300 women द्वारा the विश्वविद्यालय of Helsinki in Finland found the शिशु of chocolate-eating mothers smiled and laughed more, and showed less fear of new situations, possibly because the feel-good effects of the sweet are passed on to little ones.
Tastes better than: chewing on your screaming kid’s dummy.
Guard Against Diabetes
हलवाई की दुकान, कन्फेक्शनरी a diabetes foe? Sure is! In an Italian study, participants who ate a bar of dark चॉकलेट once a दिन for 15 days saw their potential for insulin resistance drop द्वारा almost half. “Flavonoids increase nitric oxide production,” says the study’s lead researcher Dr Claudio Ferri, a professor at the विश्वविद्यालय of L’Aquila in Italy. “And that helps control insulin sensitivity.”
Tastes better than: cherries, which have just 18 per cent.
Did I need a reason to eat chocolate? NO WAY.
Does this give me और reasons to eat chocolate? आप BET.
Let's get the चॉकलेट party started!!!!
link
1) Ben Dover
2) Holden MaGroin
3) Hugh Jass
4)Justin Time
5)Anita Bath
6)Noah Fence
7)Matt Trez
8)Ivana Tinkle
9)Mike Hunt
10)Sheik Yabooty
11.)Uri Nator
आप could actually use these names as prank call names. If आप want to prank call आप could also say:
12.)Amanda hug'n'kiss
13.)Al coholic
I will not be held resposible if anyone gets into any trouble while prank calling people, but have fun anyways :D teehee
blah blah blah (apparently this लेख was too short so I'mma post बिना सोचे समझे crap xD teehee) blah blah blah!
2) Holden MaGroin
3) Hugh Jass
4)Justin Time
5)Anita Bath
6)Noah Fence
7)Matt Trez
8)Ivana Tinkle
9)Mike Hunt
10)Sheik Yabooty
11.)Uri Nator
आप could actually use these names as prank call names. If आप want to prank call आप could also say:
12.)Amanda hug'n'kiss
13.)Al coholic
I will not be held resposible if anyone gets into any trouble while prank calling people, but have fun anyways :D teehee
blah blah blah (apparently this लेख was too short so I'mma post बिना सोचे समझे crap xD teehee) blah blah blah!
WEIRD similarities between लिंकन and Kennedy:
Abraham लिंकन was elected to Congress in 1846. John F. Kennedy was elected to Congress in 1946.
Abraham लिंकन was elected President in 1860. John F. Kennedy was elected President in 1960.
Both were shot in the back of the head in the presence of their wives.
Both wives लॉस्ट their children while living in the White House.
Both Presidents were shot on a Friday. (Gotta get down...)
Lincoln's secretary was named Kennedy.
Both were succeeded द्वारा Southerners named Johnson.
Andrew Johnson, who succeeded Lincoln, was born in 1808. Lyndon Johnson, who succeeded Kennedy, was born in 1908.
लिंकन was shot in the Ford Theatre. Kennedy was shot in a Lincoln, made द्वारा Ford.
लिंकन was shot in a theater and his assassin ran and hid in a warehouse. Kennedy was shot from a warehouse and his assassin ran
and hid in a theater.
Booth and Oswald were assassinated before their trials.
Abraham लिंकन was elected to Congress in 1846. John F. Kennedy was elected to Congress in 1946.
Abraham लिंकन was elected President in 1860. John F. Kennedy was elected President in 1960.
Both were shot in the back of the head in the presence of their wives.
Both wives लॉस्ट their children while living in the White House.
Both Presidents were shot on a Friday. (Gotta get down...)
Lincoln's secretary was named Kennedy.
Both were succeeded द्वारा Southerners named Johnson.
Andrew Johnson, who succeeded Lincoln, was born in 1808. Lyndon Johnson, who succeeded Kennedy, was born in 1908.
लिंकन was shot in the Ford Theatre. Kennedy was shot in a Lincoln, made द्वारा Ford.
लिंकन was shot in a theater and his assassin ran and hid in a warehouse. Kennedy was shot from a warehouse and his assassin ran
and hid in a theater.
Booth and Oswald were assassinated before their trials.
Better save that. We'll need it for the autopsy.
Somebody call the janitor- we'll need a mop.
Accept this sacrifice, O Great Lord Of Darkness!
Bo Bo! Come back! Bad dog!
Wait a minute... If that's his spleen, what's this?
Oh no! I just लॉस्ट my Rolex!
Oops! Has anybody ever survived 500 ml of this stuff before?
Ya know, there's big money in kidneys, and, uh, this guy's got two healthy ones...
Everybody stand back! I लॉस्ट my contact lens!
Could आप stop that thing from beating? It's throwing off my concentration.
Hey, let's make his leg twitch!
I wish I hadn't forgotten my glasses!
Sterile, schmerile, the floor's clean.
What do आप mean he WASN'T in for a sex change?
Anyone see where I left that scalpel?
Now, we remove the subject's brain, and place it in the body of an ape!
Gee, I hope he already has some kids...
Somebody call the janitor- we'll need a mop.
Accept this sacrifice, O Great Lord Of Darkness!
Bo Bo! Come back! Bad dog!
Wait a minute... If that's his spleen, what's this?
Oh no! I just लॉस्ट my Rolex!
Oops! Has anybody ever survived 500 ml of this stuff before?
Ya know, there's big money in kidneys, and, uh, this guy's got two healthy ones...
Everybody stand back! I लॉस्ट my contact lens!
Could आप stop that thing from beating? It's throwing off my concentration.
Hey, let's make his leg twitch!
I wish I hadn't forgotten my glasses!
Sterile, schmerile, the floor's clean.
What do आप mean he WASN'T in for a sex change?
Anyone see where I left that scalpel?
Now, we remove the subject's brain, and place it in the body of an ape!
Gee, I hope he already has some kids...
1. go in your room and yell hysterically and when your parents come in, say i did that , i think NOT
2.get a bucket of water and dump it on your self (do not dry off) and go eat cereal.
3.bark at everything your mom/dad says
4. have a तकिया fight द्वारा your self
5.stare at your feet
6. see ho many bubble gum pieces can fit in your mouth
7. pants someone
8. eat ketchup
9. ghost rave a stranger (dance behind them and when they turn around act normal)
10. act like a monkey
11. stalk your dog
12. run in circles at walmart
13. paint your cat या dog
14. see how much water आप can drink and NOT go to the bathroom.
15. cuss off your dog in pig Latin
2.get a bucket of water and dump it on your self (do not dry off) and go eat cereal.
3.bark at everything your mom/dad says
4. have a तकिया fight द्वारा your self
5.stare at your feet
6. see ho many bubble gum pieces can fit in your mouth
7. pants someone
8. eat ketchup
9. ghost rave a stranger (dance behind them and when they turn around act normal)
10. act like a monkey
11. stalk your dog
12. run in circles at walmart
13. paint your cat या dog
14. see how much water आप can drink and NOT go to the bathroom.
15. cuss off your dog in pig Latin