What is Holistic Nutrition?

Holistic Nutrition is an integral part of Holistic Healing. When आप eat mindfully, the mind, body, and soul are nourished thoroughly. In this blog, let’s look at What is Holistic Nutrition, it’s benefits and ways आप can keep a tab on it.

What Is Holistic Nutrition?
Holistic nutrition is all about eating healthy खाना as close to its natural state as possible for optimum health and wellbeing. Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods. It's an approach to eating that very consciously considers everything...

The Best Traditional Ayurvedic Massage Tools

Muscle ache? For some people, exercising, stretching या long soaks in sea-salt laden tubs might solve the problem of reducing muscular pain, but others might need a और hands-on approach: massage.

However, going to a therapist might not be feasible time after time. Here is where self-massage tools come in. Many people select their घर massage tools from infomercials या browsing the aisles of a बिस्तर Bath and Beyond. After independently researching various culture’s massage tools, we came across the Ancient Ayurveda kansa face wand that आप can bring...