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Do We Really Need Eight Glasses a Day?

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lehualily said:
no i don't think so becasue now study shows that everything we eat or drink has some water in it.
posted एक साल  से अधिक पुराना.
 
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sunny
You should drink water at least everyday. People who don't drink water daily tend to be more thirsty. Craving a lot of sweets, desserts, and candy means you're dehydrated. Plus if you don't drink water you can faint from dehydration (I've experienced fainting from being dehydrated and I drink 2 tall glasses of water a day).
posted एक साल  से अधिक पुराना.