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Can someone please help me out?

Currently I have quite a bit of turmoil going on inside of me, and I need relax, but I don't know how. I hope that doesn't sound dumb. So many things are on my mind that I seriously can not sleep @-@. My family is stressing me out, my coach is stressing me out, even my फ्रेंड्स seem to be stressing me out and I've been taking it out on people that don't deserve it.... I guess all I'm saying is that I'm a bit of a clusterfuck and I need to chill out. So here are my questions... How do आप relax? And can anyone give me सलाह for staying relaxed and not getting so worked up about the tiny things?
 Lexiomega posted एक साल  से अधिक पुराना
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True-Finn-Fan said:
well i assume you've tried to chill out via संगीत so... if ya got good internet connection try just looking up funny vids, pics, and sayings... it is a well known fact that being happy is the best way to reduce stress so go out look up some funny stuff and LAUGH YOUR नितंब, गधा OFF... if that doesn't work... दिन dream... that's what chills me. :)
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posted एक साल  से अधिक पुराना 
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Thanks! I'll try it out.
Lexiomega posted एक साल  से अधिक पुराना
Mileym said:
well if somethings happens.. just dont make a quick action rather think about it for sometime... this will help.. spend some quality time with your self... n i do this one eat ice cream when you're stressed .. land have faith in your self.. that's what आप need the most. don't overthink on your problems they'll grow bigger..
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posted एक साल  से अधिक पुराना 
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Thanks for the सलाह ^_^
Lexiomega posted एक साल  से अधिक पुराना
noobio7143 said:
पढ़ना a good book usually help me या doing something else I enjoy. आप can also try meditating द्वारा sitting in a comfortable position, taking slow deep breaths and emptying your mind.
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posted एक साल  से अधिक पुराना 
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पढ़ना a book is a good idea, thanks!
Lexiomega posted एक साल  से अधिक पुराना
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you're very welcome. I hope आप feel better soon
noobio7143 posted एक साल  से अधिक पुराना
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