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Please answer me!!!

I'm starting a water diet tomorrow for about 2 weeks
i've heard that आप can lose a lot of weight this way
but do i still need to exercise? i've ben working out a lot until i heard it does not help mhhh :/

thank आप for your answer :)
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_Gloved1_ posted एक साल  से अधिक पुराना
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_Gloved1_ posted एक साल  से अधिक पुराना
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how does a water diet work?? I don't think आप need to exercise .. but I don't know
mockingjay2 posted एक साल  से अधिक पुराना
 _Gloved1_ posted एक साल  से अधिक पुराना
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बिना सोचे समझे जवाब

coriann said:
uh, i don't know about those people but exercise to me should help आप loose weight, after all it has been proven to help people to loose calories. But exercise alone i believe can do nothing, exercise and healthy eating hand in hand should be ideal for weight loss, if आप want to go to those extremes then that's fine, but i advise आप to eat some healthy meals as well! :) it will do आप good, and try to make your exercise fun, good luck! :D
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posted एक साल  से अधिक पुराना 
jeannette27 said:
ive heard about this diet.I think there are video journals on यूट्यूब about this.I've done the master cleanse for almost 10 days and done a रस fast for about 7 days.Overall I think its safe.I wouldn't workout though because your body is going to need all its energy.I would do और research on this to mentally prepare yourself.check out यूट्यूब this type of fast is on there.hope I helped.
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posted एक साल  से अधिक पुराना 
Makeupdiva said:
Never heard of a water diet but either way, with any diet, even though I think all diets are total crap because they usually never work. Exercise is important. I did look up this water diet and apparently there are health risks you'd want to look out for. आप can't just live on water. Sure, water is good for आप but having too much can leave some damage, dizziness from lack of खाना and there is also fainting या even leaving आप in a coma. If this is your plan, just to lose weight, there are so many better options out there. I'm not preaching, I'm just stating that it may cause और harm than good. Cause if आप can recall, water has no nutrients in it, which is what our bodies need. We need food, that is how we live. If आप really want a better opinion, don't ask us on here, ask your doctor या a dietitian.
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posted एक साल  से अधिक पुराना 
vegeta007 said:
i don't know about the exercise, but i think if आप go 3 days without you'll die
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posted एक साल  से अधिक पुराना 
boytoy_84 said:
Well, I never heard of water diet. but to lose weight आप have to watch of what आप eat, and do plenty of work out. eat plenty of fruits and vegetables. do drink plenty of water. :)
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