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Weight loss! Help me please!

I'm 15, 5'1 या 5'2 and I weigh 121 lbs. I want to lose weight, my thighs are my biggest issue. They are chubby and nasty, what kinds of work outs could I do that might tone up या cut the fat down on my thighs, I know आप can't spot a place to lose weight. I just want to lose संपूर्ण, कुल मिलाकर weight and tone up my thighs and stomach. Thanks :) xoxo
 giraffecutie123 posted एक साल  से अधिक पुराना
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x-menobsessed26 said:
Umm...try lunges and other work-out activities of the same type for a half an घंटा every दिन for a महीना and हटाइए up five मिनटों on your workout time every week until आप get to where आप feel it's too long. Try going for a fast walk at least twice a week. I've stopped this routine for the sake of time, and I'm paying for it, but while I was on it I was losing weight.
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adultswimperson said:
Don't eat fat या fried foods that have tons of calories in them, that causes it to get worse, drink lots of water up to 8 glasses a day, it helps, go for a jog around your neighborhood and do some excercise activity.
Follow these steps and you'll lose weight in no time.
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