i WANT TO पंच something!!!!!!!!

First, take a deep breath and imagine something to divert आप to a different emotion, for example say imagine someones died या youve won a $million.

आप could pullon some sneakers and go out for a jog, thats what i do. but if that doesnt work for you, just vent.
when i पंच things it just makes me angrier when my hand hurts lol

k hun try to calm down.

Take deep breaths.

Try to take your anger out द्वारा punching a pillow

या आप can vent to me about it.

Just take deep breaths,it helps.

Im here if आप need to talk/vent about it tho.

Go for a run and listen to some music. Physical activity gets all the energy out of your body and, along with the music, helps with the fluctuating emotions.

Don't worry, your hormones will leave आप alone before long. ;)

Congratulations.

Get a तकिया या something and पंच it as hard as आप can. It helps. या take a deep breath and count to 10.

U just punched the टोपी Locks.

Well what I do is पंच the दीवार in tell my hand is brosed या in till there is a hole in my wall.

आप just stood up to the कैप्स lock for hatred.
Congratulations.:)

listen to music, read, write, physical activity, या even venting या talking to friends, get a good laugh. watch kingsley.... he rants लोल and hes funny. watcha funny video on youtube.... thats all i got.