can some one tell me what i can do to get out my anger. so far i have punched a दीवार and that made me brake my hand so i need something else to do

आप could squeeze one of those squeezy things.... या आप could chop the squeezey things head off

when im really mad i lay on my stoumach and pound my fists into my तकिया and sing my प्रिय song (loudly and off key, but still sing).

im sorry your upset. hope u feel better द्वारा the time आप read this :)

When I'm angry, I do these things:

- पंच a pillow
- Make a tea
- Try to watch a movie
- Take a nap
- I do my nails

Listen to music. The song below works like a charm for me.

Try lying on your बिस्तर like आप sleep.

Be alone in a room and stay silent.

Here are the key words xD:
head,hit,wall,hit,unconcious,waste of time

या just listen 2 music.....or if u have a गिटार play it....thts what i do.....

Hmm...I'd suggest getting actual help from anger management professionals, instead of asking बिना सोचे समझे strangers online that might possibly be little kids who think they know everything but they don't...

something that always helps me (and it might sound pretty lame) is write what happened and how your feeling out या talk to a friend but if आप don't think आप can talk then definitly write it out at least your venting and getting it all out and then if आप still fill angry आप can rip up the paper and try punching a तकिया या screaming into a तकिया and take some really big breaths and put everything into prespective think about these सवालों ??
- is whatever i'm angry/upset about still going to affect me tommrow?
-in a week?
-in a month?
- in a few years?
if आप answere no to any of these सवालों then is it really worth being upset over?

Personally for me, I write when I'm angry. Take a clean sheet of paper and jot down all of your feelings you're experiencing at the moment. Then आप just rip it up, as aggressively as आप feel like.

Another thing I do is sing (It doesn't matter if you're a good singer या not. This is just to help you.). Sing an emotional song and let your emotions fly freely.

I hope these work!