Need सलाह on what to do when आप feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic या J-folk but आप could try rhapsody या other forms of classical संगीत if आप like that better.
सेकंड आप need a positive influence, i like to talk to my girlfriend Hanzelle-dono या my mom या a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my प्रिय songs,i call my friends,and i just relax and forget bout it :)

link
From what आप कहा in your टिप्पणी दे on your question, this song helps me when I feel like that. It's और Then Useless द्वारा Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, या write in a journal.

Even if आप aren't the लेखन type, it helps just to vent your feelings. Some things आप can't say to anyone. So, if that's the case. I think आप should try that.

I hope आप feel better.