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What helps आप fall to sleep? please help!

It's 12:20 at night where I live and I'm wide awake!!!!! Any advise on how I can make myself tired या just entertain myself to fall to sleep??

THANKS!!

I CAN'T WAIT TILL ☼
 FearlessSinger posted एक साल  से अधिक पुराना
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बिना सोचे समझे जवाब

dustfinger said:
Read a boring book या listen to classical music.
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posted एक साल  से अधिक पुराना 
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HAHA nice. I have tons of thos!
FearlessSinger posted एक साल  से अधिक पुराना
CB4evaGiggles said:
i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....
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posted एक साल  से अधिक पुराना 
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Like tomorrow (technically today) I have a dance class with my crush!!! :D
FearlessSinger posted एक साल  से अधिक पुराना
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exactly, just think bout that, n whats gonna happen, then maybe u could have a rly gr8 dream! lmao gud luck with the dance! =)
CB4evaGiggles posted एक साल  से अधिक पुराना
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Haha thanks!!!
FearlessSinger posted एक साल  से अधिक पुराना
Delilah_Scruggs said:
Try warm milk. Put a glass of दूध in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink आप can have. Just make sure आप take the skim off of the चोटी, शीर्ष before आप drink it.
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posted एक साल  से अधिक पुराना 
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Ive tried it before and didn't really help at all. But thanks for trying. लोल
FearlessSinger posted एक साल  से अधिक पुराना
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Oh, well. I did know that it wasn't an universal cure, but I hoped it'd help you. Hope आप find something to help.
Delilah_Scruggs posted एक साल  से अधिक पुराना
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i drink water, n it makes me go to the bathroom, then i fall asleep.... lmao :D
CB4evaGiggles posted एक साल  से अधिक पुराना
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लोल
FearlessSinger posted एक साल  से अधिक पुराना
selenagomezfan7 said:
Listen To Nice Quite संगीत Take A Hot Bath ...... Take A Cup Of चाय ..... And Relax On Ur बिस्तर GoodNight Sweat Dreams
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posted एक साल  से अधिक पुराना 
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I dont have any quite संगीत on my ipod....
FearlessSinger posted एक साल  से अधिक पुराना
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Ok Then Forget The Quite संगीत
selenagomezfan7 posted एक साल  से अधिक पुराना
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लोल
FearlessSinger posted एक साल  से अधिक पुराना
Magica said:
Well, it probably sounds crazy, but I find this संगीत from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.
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posted एक साल  से अधिक पुराना 
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mY SPEAKERS DON'T WORK
FearlessSinger posted एक साल  से अधिक पुराना
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Um... sorry?
Magica posted एक साल  से अधिक पुराना
mish_mish said:
study the subject आप hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so आप could lie down and chat till आप fall asleep
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posted एक साल  से अधिक पुराना 
ruby1000 said:
Listen to संगीत या audio. Read. आप could try doing something repeatedly like counting या times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any और :)
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posted एक साल  से अधिक पुराना 
deathroman13 said:
day-dream. I always daydream and less than a घंटा I fall asleep :D and it's fun too :)
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posted एक साल  से अधिक पुराना 
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I do that sometimes. It does work
FearlessSinger posted एक साल  से अधिक पुराना
ShiningsTar542 said:
believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol
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posted एक साल  से अधिक पुराना 
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Ok. lol. I was about to become a model but I wanted to wait until I got my braces taken off plus it was too much money for a make up artist. लोल
FearlessSinger posted एक साल  से अधिक पुराना
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लोल yes...u r right with modey for make up,u dont have no idea how much i spend for them लोल
ShiningsTar542 posted एक साल  से अधिक पुराना
cmrm said:
I read that imagining a white दीवार would help.

या hit with your head on the दीवार या a strong surface. You'll black out immediately
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posted एक साल  से अधिक पुराना 
iluvllllll said:
i usually scare myself with murder movies, that keeps me in bed.
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posted एक साल  से अधिक पुराना 
S7n said:
mostly focusing on my breath only.
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posted एक साल  से अधिक पुराना 
summer2987 said:
i never have a problem falling asleep, but if i do i listen to music, संगीत calms me down.
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posted एक साल  से अधिक पुराना 
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