Veggies and फल are a really good source. Grains and grilled खाना are good options too. दूध gives आप calcium.
Just try to avoid eating a lot of कैन्डी and कचरा, जंक, रद्दी food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food पॉपकॉर्न - Kettle मक्का, मकई is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
रस and Water
आप might be able to find और if आप गूगल a few healthy खाना websites.
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link *
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![Veggies and फल are a really good source. Grains and grilled खाना are good options too. दूध gives आप calcium. Just try to avoid eating a lot of कैन्डी and कचरा, जंक, रद्दी food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] पॉपकॉर्न - Kettle मक्का, मकई is really good. Crackers Raw veggies and फल Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts रस and Water आप might be able to find और if आप गूगल a few healthy खाना websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
