Wai Lana - Yoga Teacher
There is increasing worldwide interest in meditation as people’s lives in modern society get faster paced and और stressful. This is a welcome trend because ultimately the peace and joy that we seek can only be found within the core of our being, and cannot be found in the fleeting and temporary nature of our material surroundings and activities.The journey into the core of our beings can be made through meditation.
Calm.com recently carried a helpful लेख entitled “Five Simple Tips to Make Meditation a Daily Habit"
Their सलाह entailed:
• Start small
• Practice at the same time every day
• Create a dedicated meditation sanctuary
• Celebrate your journey
• Make it enjoyable
Yoga wisdom shines important light on the process of meditation and I would like to share some of this wisdom with you. Firstly, yoga meditation means to have one’s दिल and mind focused one-pointedly upon the Supreme Soul, our Supreme Friend, Bhagavan. This will bring आप to the point of actually experiencing the loving union (“yoga”) between the individual atma (“you”) and the Supreme Atma (“Bhagavan”).
Yoga Sound Meditation is the easiest method to achieve this condition of dhyana या meditation.
Start with a manageable amount of daily time commitment, so आप are not overwhelmed at the beginning. 10 मिनटों in the morning and ten मिनटों in the evening is a good starting point, and increase gradually from there at a pace that works for you.
Practice at the Same Time Every Day
It is certainly helpful to set aside specific times of the दिन to meditate. For thousands of years yogis have recommended sunrise and sunset as especially conducive times for meditation. But there are no hard and fast rules on this, so आप can actually meditate at any time of the दिन या night.
Create a Dedicated Yoga & Meditation Sanctuary
While finding a peaceful and quiet environment to meditate with minimal distractions is always desirable, it is not a requirement. Everyone has different circumstances in life and finding the perfect spot to mediate may be difficult for many people.You can actually practice Yoga Sound Meditation anywhere, including while आप are stuck in traffic या waiting in a grocery store line.
Celebrate Your Journey
Yoga Sound Meditation is a gradual process, a lifelong journey. Just as the sweetness of a ripe आम, मैंगो can only be experienced if आप taste it, if आप want to experience the sweet and lasting benefits of Yoga Sound Meditation, the only way is to practice it. Unlike a आम, मैंगो though, the sweetness of meditation increases over time, so this is the aspect of the journey that we can celebrate.
Make It Enjoyable
The most important thing to know about Yoga Sound Meditation is that it is the most natural and effortless activity that आप can engage in.The peace and the joy that we all crave is right there in the sound vibration itself and all आप have to do is come into the aural association of this spiritual sound. The enjoyment is right there.
If this meditation is practiced regularly, the wonderful benefits of Yoga Sound Meditation will manifest in your life over time.To get आप started, here is an easy meditation technique that आप can practice with me right now.
Benefits of meditation