Cherry-Berry smoothie:
1cup फ्रोज़न blueberries
1/2 cup फ्रोज़न pitted cherries
1 फ्रोज़न banana
1 TB spoon ground flaxseed
1 TB spoon बादाम butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add और water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes द्वारा Robin Robertson.
simple strawberries:
1 to 1 1/2 cups फ्रोज़न strawberries
1 fresh banana
1/2 cup फ्रोज़न blackberry
2 fresh kiwi
1/2 cup फ्रोज़न mango
just add water (as thick या thin as आप prefer) blend and enjoy.
homemade "healthy" ice cream:
4 फ्रोज़न bananas broken into chunks before freezing
2 TB spoons बादाम butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and बादाम मक्खन until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture या 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
1cup फ्रोज़न blueberries
1/2 cup फ्रोज़न pitted cherries
1 फ्रोज़न banana
1 TB spoon ground flaxseed
1 TB spoon बादाम butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add और water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes द्वारा Robin Robertson.
simple strawberries:
1 to 1 1/2 cups फ्रोज़न strawberries
1 fresh banana
1/2 cup फ्रोज़न blackberry
2 fresh kiwi
1/2 cup फ्रोज़न mango
just add water (as thick या thin as आप prefer) blend and enjoy.
homemade "healthy" ice cream:
4 फ्रोज़न bananas broken into chunks before freezing
2 TB spoons बादाम butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and बादाम मक्खन until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture या 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
people do not get enough फल in there diet. something as simple as a few pieces of फल a दिन could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years पूर्व involving five hundred researchers from और than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the खाना groups that people were lacking in the diet. which does the world need most?.....fruit! और फल in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my प्रिय फल ठग, चिकनी recipes to help people get और फल in there diets.
i will share some of my प्रिय फल ठग, चिकनी recipes to help people get और फल in there diets.
By Catherine Savage Brosman
They’re Santa Rosas, crimson, touched द्वारा blue,
with slightly mottled skin and amber flesh,
transparently proposing द्वारा their hue
the splendor of an August morning, fresh
but ruddy, ripening toward fall.—"So sweet,
so cold," the poet said; but this one’s tart,
its sunny glow perfected in deceit,
as emulation of a cunning heart.
I eat it anyway, until the pit
alone remains, with scattered drops of juice,
such खट्टा trophies proving nature's wit:
appearances and real in fragile truce.
They’re Santa Rosas, crimson, touched द्वारा blue,
with slightly mottled skin and amber flesh,
transparently proposing द्वारा their hue
the splendor of an August morning, fresh
but ruddy, ripening toward fall.—"So sweet,
so cold," the poet said; but this one’s tart,
its sunny glow perfected in deceit,
as emulation of a cunning heart.
I eat it anyway, until the pit
alone remains, with scattered drops of juice,
such खट्टा trophies proving nature's wit:
appearances and real in fragile truce.
