For people who are struggling to lose weight one of the toughest battles is separating fact from fiction and getting past all of the diet and weight loss myths. Here’s a look at 17 common weight loss myths.
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smokyjoe
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Chinups are hard but oh-so good for strength building. Here's a guide that will help आप get up to speed with the dreaded chinup.
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smokyjoe
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Very illuminating चित्र gallery that shows different foods in 200 calorie quantities.
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missy
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A number of exercise regimens and routines. Very useful if आप need ideas for what exercises to do.
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missy
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You've only got 5 minutes, how do आप make the most of it if आप want to get in some exercise? This लेख tells you.
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It's long been accepted as the most accurate indication of good health, but now the efficiency of the body mass index is being questioned. Peta Bee of the UK Guardian reports.
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suzi
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"Losing weight can be as simple as cutting out a मीटबॉल here and an egg roll there."
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smokyjoe
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When done properly, stretching can do और than just increase flexibility. Here's a thorough guide on the art of stretching.
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Obesity could knock economic output as severely as malnutrition, which shaves as much as 3 percent off production in the poorest countries, a World Bank specialist कहा on Wednesday.
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huuep
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Most Americans believe smokers and obese people should pay और for health insurance, but they have mixed देखा गया on how to help the millions without any health insurance, according to a survey published on Tuesday
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huuep
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