Im in deep depression...please help...

For the past few weeks ive been thinking about my past
(5-11 years of age) and i cant but think of how horrible it was. Being bullied all the time...and having no one there to help myself. Now i cant stop thinking about it. Im having sleep issues, mental breakdowns, deep depression, odd behavior, and fear of other people.
I cant stop thinking of what happened, what they all said,
and things. PLEASE I NEED TO FOR GET!!!
 FLUFFYMUFFIN posted एक साल  से अधिक पुराना
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सलाह जवाब

Amberla said:
I was bullied from when I was 6 to around 17 years old so I know how आप must feel but thinking about it all over again is one of the worst things आप can do regarding this.

It looks like you're holding on to it way too tight and my सलाह is आप must try to let the past go because there is nothing आप can do to change it though I completely understand if it only ended short time ago.

My other सलाह is to go out and try to meddle with people again even though it is extremely tough. I admit I have a hard time doing it too after being bullied for so many years but if आप don't do it, you'll never get over your fear of being bullied again.
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ok thank आप for the help
FLUFFYMUFFIN posted एक साल  से अधिक पुराना
Catherine51197 said:
आप know I'm a victim too (except I had फ्रेंड्स when I was a kid) & I suffer from mild depression about other issues in my life. Now I recently watched a video in one of my classes @ school about teen depression & encouraging victims of it to get help. I would strongly recommend आप do, but if your anything like me who doesn't want my parents to find out या be caught going to the school counselor's office & be judged द्वारा others for it, tell your best friend या another close person आप trust (I talk to someone who struggles a lot as well) because even though they may not be perfect या don't know how to help, sometimes it even just helps to get it off your chest. It's good to walk through these storms of life with someone, it just makes आप feel a whole lot better & in your case, just let/accept people encourage आप so that the damage can be undone.
P.S. आप are the most amazing, beautiful, friendliest & decent person I know on the planet (& I'm not joking!!)
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