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Activity 1: Getting rid of bad feelings

Feeling sad, angry, लॉस्ट या lonely?
Sick of those feelings exhausting u all दिन long?
Well then follow these tips to get rid of em!
1= Write down ur feelings. everything that u feel. eg. I'm so mad at my sister for destroying my room after i spent hours tyding it!
2= crumple the sheet, rip it and throw it away. this symbolically represents getting rid of the unpleasent feeling(s).
3=Write down what u wish to feel eg. love, care, friendship, happiness...u can write words या whole sentences. u can draw pictures या decorate the sheet but it has to have meaning...