asana

Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the...

15 मिनटों for a healthy neck exercises

Neck exercises can strengthen the neck muscles
Set the position of the neck increases the capacity of neck motion
The person working in a closely द्वारा the medical target material in these exercises.
Neck exercises relieve back and shoulder
This neck exercises to ensure a strong and healthy.

15 मिनटों of training program
You can use a healthy neck, the neck exercises once या twice a day, just 15 minutes. आप better be able to share the mornings. आप exercise exercises 2 या 3, which lets आप apply at home.
Repeat the procedure to increase over time.
1- ISOMETRIC...