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 asana
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चित्र
yoga
exercises
asana
video
yoga
added by FansofWaiLana
It stretches the Achilles tendons and shins.
video
wailana
wai lana yoga
yoga life
#asanaoftheday
chair pose
added by FansofWaiLana
Striking कोबरा pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
video
wailana
wai lana yoga
asana
striking कोबरा pose
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana Yoga
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wai lana yoga
asana of the दिन
crescent moon pose
moon pose
benefits
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana Yoga
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana Yoga
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana Yoga
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana Yoga
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana Yoga
Stretches the Hamstring and गाय का बच्चा, बछड़ा Muscles.
video
wailana
wai lana yoga
yoga life
त्रिकोण, त्रिभुज pose
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana
added by FansofWaiLana
Source: प्रशंसकों of Wai Lana
added by FansofWaiLana
It enables आप to relax fully and consciously in a short period of time. It will leave आप feeling fully rested, rejuvenated, calm, and free of stress.
video
wailana
wai lana yoga
yoga life
#asanaoftheday
yoga rest
added by FansofWaiLana
It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
video
wailana
wai lana yoga
yoga life
care for health
benefits of leg exercises