आप just realized...

Advertisements like commercials have many effects on people. Some of these effects can have a negative impact on someone. These negative effects on people can make people feel bad about how they look at themselves. Seeing certain advertisements so many times a दिन can cost someone और than just a few bucks in a store, it can cost them their confidence in yourself.
Models in ads usually have a certain body type. When people see this body type so many times they start to think that that is how normal people should look, when in reality, it usually is not. One woman, Jean Kilbourne, an author...

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Never a truer word has been said. But before आप can begin this transformation आप have to stop doing the things that have been holding आप back. Here's a guide to how आप can do this.


1.Stop spending time with the wrong people. Life is too short to spend time with people who suck the happiness out of you. If someone wants आप in their life, they’ll make room for you. आप shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And...