So, this isn't a guide on how to cure depression. As they say, if आप can't produce your own neurotransmitters, store bought is fine. If आप need medication and a therapist, there is no shame in that. Some of these might help, though, so give them a try.
1:
Every few months या so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things आप are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe आप have a toy आप like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your बिस्तर to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a डेस्क garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, बिल्ली and कुत्ता are happy. I personally have three बिल्ली named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 मिनटों out of the दिन to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated द्वारा them. आप don't have to be great to start, but आप do have to start to be great. This is another thing to spend fifteen मिनटों to an घंटा on. Play a sport, draw something, write a short story. आप know what आप like. Make sure आप can reflect on it and be proud of the time आप spent.
5:
Do something now that आप will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that आप haven't done well enough, think about the happiness that what आप do now can bring आप tomorrow. If आप don't like the paragraph आप wrote, या the drawing आप drew, आप can always do a better one tomorrow. For now, आप did well, and आप deserve to know that.
1:
Every few months या so, just sit down, relax, light some incense, and clear your mind. Comfortable?? Good, now take a pen (fountain pens work best) and write down all of the things आप are grateful for. the world is wonderful and full of all kinds of happy things. Maybe you're grateful for your parents, maybe आप have a toy आप like. Maybe you're just happy to have clean air to breathe. Write it all down, and pin it just over your बिस्तर to be a daily reminder of everything wonderful and good in the world.
2:
Surround yourself with pets. They don't have to be animals, there is nothing wrong with a डेस्क garden. Taking care of other living things brings a sense of joy like no other. Lavender plants are happy, बिल्ली and कुत्ता are happy. I personally have three बिल्ली named Ulysses, Prometheus, and mittens.
3:
Take care of your body and it will take care of you. Take 15 मिनटों out of the दिन to do something active. I like to jog at the beach, some people I know prefer to lift weights, others like to go on long walks. All of these things are wonderful. It's also good to eat on a regular schedule. I prefer to eat four small meals a day, usually about a quarter of a block of tofu. It's important to be regular, as well to pick healthy foods. It may be worth the time and money to visit a nutritionist as well, they're smart fellows.
4:
Do something. We all have hobbies, goals, aspirations. Don't be intimidated द्वारा them. आप don't have to be great to start, but आप do have to start to be great. This is another thing to spend fifteen मिनटों to an घंटा on. Play a sport, draw something, write a short story. आप know what आप like. Make sure आप can reflect on it and be proud of the time आप spent.
5:
Do something now that आप will thank yourself for later. Study for that test, give your mom a flower, take a bubble bath. I do all of these things about weekly, so I can always feel like I'm a step ahead of life.
6:
Congratulate yourself. This can be the hardest one to do sometimes. Don't ever tell yourself that आप haven't done well enough, think about the happiness that what आप do now can bring आप tomorrow. If आप don't like the paragraph आप wrote, या the drawing आप drew, आप can always do a better one tomorrow. For now, आप did well, and आप deserve to know that.
1. Steal Edwards आइपॉड and fill it with nothing but Rap and fill Emmetts with classical.
2.Pay a couple of guys to say 'ew' at Rosalie.
3.Tell Rosalie that Alice is pregnant.
4.Fill Edwards closet with nothing but Team Jacob shirts.
5.Break all the mirrors in Rosalies room, tell her that her face did it.
6.Call Jasper 'chill pill'.
7.Sell Edwards piano.
8.Get all the Cullen's stuff out of their rooms and then throw it over the line.
9.Smash Edwards CD's and then say there was a spider.
10.Pretend that आप can see the future and that आप can read minds, when Edward या Alice say that they can laugh at them.
11.Call Edward a stalker.
12.Tell Bella that Edward is going to leave.....then say just kidding.
13.Read Twilight infront of them...and hate it.
2.Pay a couple of guys to say 'ew' at Rosalie.
3.Tell Rosalie that Alice is pregnant.
4.Fill Edwards closet with nothing but Team Jacob shirts.
5.Break all the mirrors in Rosalies room, tell her that her face did it.
6.Call Jasper 'chill pill'.
7.Sell Edwards piano.
8.Get all the Cullen's stuff out of their rooms and then throw it over the line.
9.Smash Edwards CD's and then say there was a spider.
10.Pretend that आप can see the future and that आप can read minds, when Edward या Alice say that they can laugh at them.
11.Call Edward a stalker.
12.Tell Bella that Edward is going to leave.....then say just kidding.
13.Read Twilight infront of them...and hate it.