1.Tell someone आप truly trust about your trouble.
2.Talk to your friends.
3.Go outside (somewhere आप can relax when आप visit) and don't say I am not in the mood.
4.Cry when आप feel that आप need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever आप want .
6.Take a शावर, शॉवर with a cold/warm water .
7.Listen to classic संगीत .
8.Drink a फल रस या anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy या sad :)
With my प्यार .....