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बिना सोचे समझे सवाल

What's something आप do for yourself to try and help with depression?

I've और recently started getting my nails done. It helps to get compliments from strangers.. and when i feel down at least I know there is one thing about me that's pretty.
 kittykazami posted ·5महीने पहले
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बिना सोचे समझे जवाब

Ranty-cat said:
Talk to my friends. Pet my cats. Take fresh air in the park.
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posted ·5महीने पहले 
2ntyOnePilots said:
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posted ·5महीने पहले 
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aww <3 voted as best cuz बिल्ली are just always the greatest जवाब
twinklestar11 posted ·5महीने पहले
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Thanks! :)
2ntyOnePilots posted ·5महीने पहले
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Agreed
Ranty-cat posted ·5महीने पहले
Angelhugs said:
That depends on type of my depression. In general most of my useful techniques are changing my खाना habits. Ignore negative thoughts. Give my pets extra attention.
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posted ·5महीने पहले 
DarkGirI27 said:
Open my windows and clean my room. It forces me to get fresh air, and to get out of bed. Even if I'm behind in schoolwork, getting my half of the room clean helps give me some sort of sense of accomplishment. Also, the past few days I didn't get to work cause I was so down. I had myself convinced I just needed time to myself although it didn't work, but once I started talking to my coworkers I immediately had a high moment.
Keeping in contact and getting out of my room helped me, and I didn't even expect it. I just thought I needed a vacation.
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posted ·5महीने पहले 
Zeppie said:
Force myself to write a workout and go to the gym, not leave until I'm done.

Clean/redecorate my room

Go for a drive

Straighten my hair

Clothes, shoes and perfume shopping - online या in store to try stuff on.

Tbh these don't really help for depressive episodes, और for when I'm just feeling low या lost. When I am being hit hard द्वारा my depression nothing really helps but to talk to my partner, a friend.. just try wait it out and convince myself it's temporary. When I'm that bad, only time helps.
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posted ·5महीने पहले 
twinklestar11 said:
i just talk to my friends, my boyfriend, listen to music
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posted ·5महीने पहले 
Canada24 said:
I play red dead redemption 2
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posted ·5महीने पहले 
doubletrouble7 said:
hi there,tori here well when i'm depressed i watch the monkees tv show.
on youtube.
sometimes i go for a walk या exercise या read a book.
talk to people and family.
when i'm depressed at school i talk to my फ्रेंड्स या a staff people.
bye now
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posted ·5महीने पहले 
CokeTheUmbreon said:
Listen to metalstep.
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posted ·5महीने पहले 
Mike88Al27 said:
Primarily death, destruction, and annihilation among few other things for me here😈😈😈😈
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posted ·4महीने पहले 
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