It has 50 percent और calcium than दूध if I remember correctly.
It's also generally all I drink besides water since my family doesn't drink cows' दूध (after पढ़ना The China Study) and since I think coconut दूध tastes weird.
On a और बिना सोचे समझे note, Moringa leaves contain 4 times the calcium of milk, as well as multiple times many other healthy foods' vitamin content.
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