Actually, they're a necessary part of our diet. और so than meat, as it happens. Not that meat isn't important, too, but आप find a lot of nutrients in vegetables that आप won't find anywhere else, unless आप take tablets.
It's important to try and eat SOME real food, since there's so much processed crap out there now. Honestly, we'll kill ourselves so much faster with the खाना we're eating now. And, sadly, I'm not even kidding.
posted एक साल से अधिक पुराना
I know right? Well I'm trying, but I feel like to puke when eating vegetables.
Just kjeep at it and try not to hate them too much. If आप stop focusing so much on what they taste like, then आप should be able to eat them without feel like puking.
Vegetables are important, but it's not like you're going to die if आप don't eat them. आप could substitute it for फल या आप could drink some sort of vegetable रस like V8 if आप ever want to consume healthy stuff.
posted एक साल से अधिक पुराना
You're right. I think that the vitamins and minerals are still necessary from vegetables.
It's healthy if आप eat them. आप don't have to consume them everyday but it's been कहा that vegetables have a lot of health benefits, like they can reduce दिल disease, cancer and other illness' and they can also be good for your brain. I've also read लेखाए about people who have gone without eating any nutiritional खाना like vegetables for years, which the results were not so good, some ended up really sick या much worse. I have even gone without vegetables for weeks and that didn't turn out so great, I felt tired, I had stomach aches and other issues. So, it's okay if आप don't want to eat them everyday as they can be pricey but don't cut them out completely.
posted एक साल से अधिक पुराना
आप got a point. But base on my science book, vitamins and minerals do not give us energy. But it maintains biological processes in our body.
^ Maintaining biological processes, a.k.a metabolism is the most important of all and it actually contributes to the process of energy being created. Metabolism actually assists in the enrgy-making process, which involves processing glucose and refining it into ATP, या adenosine tri-phosphate. So, eating vegetables on a fairly regular basis is important. They're not supposed to taste nice and I think you're over-reacting a bit when आप say 'when I eat veges I feel like puking'... आप just gotta develop a taste for them -it's an acquired taste. If आप want to br healthy, I suggest आप find a way to at least stop disliking them.
I suppose if आप have problems with veggies just eat a lot और fruit. फल has some of the stuff in veggies (plus other vitamins आप need) so आप could possibly get away with eating lots of those instead.
Sometimes raw veggies are better then cooked, like carrots and peas and green beans and celery, and then dipped in stuff like ranch या मूंगफली, मूंगफली का मक्खन in celery's case
If nothing else आप can just take tablets to get all the vitamins आप miss out because of not eating them.
I don't get many fresh fruits या veggies not because I don't like them (actually I प्यार them) but because they're so dang expensive...
posted एक साल से अधिक पुराना
Totally agree with that "they're so expensive" part. I प्यार fresh fruits, but who can afford them???
No, unless आप replace them with lots of fruit. There's people out there that are strict fruitarians, and they can live to be very old. Mahatma Ghandi, for instance, was a fruitarian.
But a strictly carnivorous lifestyle is very unhealthy.
posted एक साल से अधिक पुराना
It is like me. I'm a carnivore, but never got a high blood. But I feel sluggish all the time. I can eat fruits though, except those vegetables.
