how do I know if I sprained या strained something?

I'm not a doctor, but I can do some research on this kind of stuff.

If आप feel pain immediately when आप roll, twist, या turn your foot, it might be signs of a sprained ankle. There are 3 levels of ankle sprain: mild, moderate, and severe. How much you're injured depends on the amount of pain या the difficulty आप have while using your ankle. If your ankle is sprained it will most likely swell IMMEDIATELY after आप hurt your ankle.

आप should also look for bruises, but even though it is common, it doesn't always occur.

Touch your ankle and pay attention to any soreness या sensitivity in your ankle. If your ankle is sprained, आप will most likely have tenderness in या around the area of injury. If it's purplish आप should stay off of it for a week या so.

If आप have severe pain आप should seek medical attention IMMEDIATELY. या if आप have an extreme amount of swelling या आप are experiencing a loss of feeling in your foot या toes. These symptoms indicate that आप have a level 3 sprain, the most severe sprain. If आप don't get medical attention IMMEDIATELY, आप might have to get surgery.

I recommend आप schedule an appointment with a physician for an examination of your ankle.

I hope this helps. ;)

i've broken my ankle before
if your ankle gets swollen it's probably broken..
आप can not walk if its broken and it hurts if आप touch it
that's how i knew my ankle was broken
but i went to the emergency the same day

I've had my arm pains, latterly, well, sometimes I just have it and blah blah blah,

So seriously I have pains everywhere, I've broken my arm like last week, but today it felt better than yesterday, and trust me, I don't really feel like sitting here typing बिना सोचे समझे stuff, because I'm to lazy to get up and find something else to do



And randomly I could say I've finally just went out side just about an घंटा ago,




And now I bashed my head on the दीवार and it got a hole in it,



But now, just sitting here thinking about that week I broke my arm once in a while,


I thank आप e__e