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please help !!!

eating should be before या after workout ?
ok if the person ate before that will something happen ?
 to0ota111 posted एक साल  से अधिक पुराना
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बिना सोचे समझे जवाब

True-Finn-Fan said:
pull a garfield... eat while working out.
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posted एक साल  से अधिक पुराना 
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लोल this is the best thing to do haha
to0ota111 posted एक साल  से अधिक पुराना
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^indeed X3
True-Finn-Fan posted एक साल  से अधिक पुराना
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^thanks
True-Finn-Fan posted एक साल  से अधिक पुराना
SkyheartPegasus said:
आप could throw up if आप ate it before, so...
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posted एक साल  से अधिक पुराना 
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thanks a lot :)
to0ota111 posted एक साल  से अधिक पुराना
Book-Freak said:
आप should wait about an घंटा between eating and exercise. Eating after exercise is fine.
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posted एक साल  से अधिक पुराना 
momijikun said:
आप should eat after so आप don't feel full. but if आप eat a little before working out then that is also fine anyways आप are gonna burn the calories. :D
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posted एक साल  से अधिक पुराना 
Ichigo127 said:
eating should be after workout always cuz u can get ill if u eat before... U know, like get nausea, vomit, stomach ache etc.
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posted एक साल  से अधिक पुराना 
Makeupdiva said:
Well, आप should eat before a workout so आप don't actually faint या passout. आप need something to keep आप going. And eat afterwards. That is why we need to eat, to keep us alive and don't make yourself throw up. It's very unhealthy.
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posted एक साल  से अधिक पुराना 
boytoy_84 said:
I actually eat before i workout and wait a few hours after.
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