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सलाह anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any सलाह how to sleep better?
 Anime-addict posted एक साल  से अधिक पुराना
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out और so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting और tired out.
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posted एक साल  से अधिक पुराना 
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ohh ok :) thanks i'll try that
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springely said:
It may be the things आप ate या the activities आप did. Stop eating कचरा, जंक, रद्दी food, specifically late at night. कचरा, जंक, रद्दी खाना and unhealthy खाना cause आप to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary फिल्में either, because dreams are your subconscious producing images, and whatever आप think about, will cause आप to dream about those particular thoughts.
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posted एक साल  से अधिक पुराना 
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well yeah i do exercise... and i don't eat कचरा, जंक, रद्दी food... not at all
Anime-addict posted एक साल  से अधिक पुराना
merlinfanatic said:
check this out
link
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tnx :)
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