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do u know how to stop nightmares?

please its getting bad im scared to sleep
 Cherry9090 posted एक साल  से अधिक पुराना
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totaldramafan96 said:
well i usually just wake up and scream -_-

but listening to संगीत helps me :)
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posted एक साल  से अधिक पुराना 
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im sorry for ur nightnares yes संगीत helps
Cherry9090 posted एक साल  से अधिक पुराना
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and when i scream my mum runs into my room turns the lights on and is wondering what happening...... -_-
totaldramafan96 posted एक साल  से अधिक पुराना
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yeah my foster mom comes in i feel bad for waking them
Cherry9090 posted एक साल  से अधिक पुराना
KitKatKaghen said:
Well, when I'm asleep and something scary is happening, I usually try to control it and change my dream. When आप see something off and completely impossible in a nightmare, just remember that आप can control it and it is just a simple fear in your mind. NEVER let it bother you. (: If आप let it bother you, it will come back. Sorry if this doesn't help. Just throwing it out there.
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posted एक साल  से अधिक पुराना 
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it helps thank u but im so scared
Cherry9090 posted एक साल  से अधिक पुराना
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That's good advice:)
rapunzeleah123 posted एक साल  से अधिक पुराना
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i agree
Cherry9090 posted एक साल  से अधिक पुराना
rapunzeleah123 said:
Read a good book that wouldn't produce nightmares is good. Also, if you're a Christian (or any other religion) read your Bible and pray.
Eat ice cream या any kind of sweet, really. This usually helps me, I don't know if it'll help you.
Think of all the good things that happened that day.

Hope this helps आप feel better,
<3 Leah
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posted एक साल  से अधिक पुराना 
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thank u
Cherry9090 posted एक साल  से अधिक पुराना
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No problem. Always ready to help in the case of nightmares या anything, really. Just let me know and I'll help as best I can:)
rapunzeleah123 posted एक साल  से अधिक पुराना
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Thank u so much
Cherry9090 posted एक साल  से अधिक पुराना
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So it helps you? Good! I wasn't sure if it helped anybody except me...but I guesso!
rapunzeleah123 posted एक साल  से अधिक पुराना
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