Can anyone offer any dieting tips that work?

Go Vegetarin thats what i started only a few months पूर्व and have already लॉस्ट और then i have in the last year!!!

cut down on carbs, salty foods, sugary foods, keep a खाना journal {just write down what आप eat, how many calories, u can buy these at bookstores} and keep things in proportion, and dont skip mealss!!! hope this helps

Eat alot of salads and nothing with sugar या salt in it, drink alot of water but no soda, including diet, it never works.

i dont know about dieting but if आप are looking to loose weight than i would suggest taking up a sport like kendo jiu-jitsu या boxing that आप can do anytime and pretty much anywhere, what i like to do (not to lose weight because i dont feel i need to) is i made a wooden sword out of a branch in a पेड़ या आप can go online and order a shinai या bokken (the price can range from 15 dollars to 4 dallars depending on what आप get and where) online and pick up the book of five rings on वीरांगना, अमेज़न for about 8 dollors या get into a real kendo dojo (the price depends on the dojo) and आप have a fun way to lose weight and learn how to defend yourself. 2 birds with one stone right