Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one या और diseases and conditions; and for संपूर्ण, कुल मिलाकर wellness.
Built on age-old tradition, Acem Meditation has been further developed in Scandinavia during the past thirty years. Ancient insights have been supplemented द्वारा modern psychological skills and theory.