चॉकलेट

1) for your heart
- eating a small amount of dark चॉकलेट two या three times each week can help lower your blood pressure because dark चॉकलेट improves blood flow and may help prevent the formation of blood clots.
2) for your brain
- increases blood flow to the brain as well as to the heart, so it can help improve cognitive function
- contains several chemical compounds that have a positive effect on your mood and cognitive health.
3) controling your blood sugar
- dark चॉकलेट has a low glycemic index,meaning it won't cause huge spikes in blood sugar levels
- the flavonoids in dark chocolate...