1.) Eat Chocolate. चॉकलेट helps आप have less stress which will make आप feel better when having PMS.
2.) Try not to act like आप are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like आप have nothing wrong with आप and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go और smoothly so आप won't have a delay in your usual period time. It also helps आप relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make आप feel, a bit uncomfortable.
5.) Change your pad/tampon daily या hourly.